Why Fresh Food is Good Food - Are Frozen and Canned Foods That Dangerous to Our Health?

I think we all know that fresh foods are best for our bodies canned , frozen or highly processed . Similarly, it may be better to eat raw food and keep food putrefaction easily packaged and in the freezer when needed.  

Did you know that if you make a sandwich with mayonnaise on it and let it sit for days without food, to build a very fast pace , which makes it very dangerous to put the bacteria in your body? These things are good to know that when it comes to your health, you should think consciously about what you put in your body on a daily basis .  

Take old cheese , for example. Even if you can not see the mold , is very old and consumed , could cause lasting health affects are not enough.
Why freshest always better ? Food Well for one , if you have fresh fruit for frozen fruit not only look relatively unchanged , but all their valuable nutrients are still intact , including fiber , most people lack .  

Also, canned foods are known to be higher in salt, sugar and additives. Think about it . Does it really make sense to eat something that could have been handled a full year before it reaches your refrigerator? This just can not be nutritious for anyone .
Although there are many claims out there about why fresh food is good food , there are also several counterclaims indicate that frozen or canned can be more nutritious .  

When thinking about shipping, fruits and vegetables are often transported long distances and stored on the shelf until someone buys them. This time period can certainly cause a loss of nutritional value.  

Canned or frozen, on the other hand tend to be packaged, immediately after harvest , when nutrition levels are at their highest point . 

 According to the FDA , canned foods is relatively the same nutritional value as fresh foods. They also said that the meeting storage and poultry in the freezer does little to change the merit of a food.
For some people , the fact that frozen fruits and vegetables come from behind a wooden patio set gardens in the south, does not matter. The value is often the same flavor and nutrition levels are almost the same according to the FDA .

 But in all reality , the freshest foods are always better for your health. Cooking can create fat fats , preservatives can cause an increase in sugars and highly processed foods can cause health problems such as diabetes bad comfortable .  

Use your judgment when it comes to food , remember that fresh food is always good food .

Understanding the Benefits of Eating Good Food

There are many things that most of us do not really understand what it refers to foods we eat every day , and it is this kind of lack of knowledge and understanding that allowed rate incredibly high rate of obesity in the United States.  

While the government and others make great efforts to help educate the public, the most important thing you can do for yourself is to learn about the benefits of eating healthy food. 

 You can not sit around waiting for someone to just come to you to tell you what to do and why , so arm yourself with knowledge and begin to help you and your family .
It's easy to take a look at all the problems of modern society and blame laziness comfort and why is it that we have become a people who do not usually much more than think about what kind of food is good food for our body and health.  

However, the fact of the matter is we have to inform us , that we may lead a healthy and active life .  

People often realize too late that they should have more food to eat better and healthier and change your regular diet to accommodate a healthier lifestyle , but this should not be the same thing for you.  

You can make an informed decision to stop eating the most practical , and start eating right.
Just to help you understand how serious it can be to not be the good food that is healthy for the body , let's take a look at how many serious diseases are connected constantly eat unhealthy things all the time.
For starters, if you decide to eat prepackaged foods that you can pick up in the freezer section of the supermarket , instead of preparing a good meal , and while you can see the nutritional values ​​of the back of the box and see all kind of good things most people tend to overlook is the height of the sodium (salt ) is .  

This is due to the fact that in order to preserve the food , it requires a large amount of salt, and a high salt diet high in fat and has been shown to be linked to a higher risk of other heart disease high blood pressure and coronary heart good .

Food That Is Good For Your Eyes - The Vision Benefits Of Broccoli

Broccoli is a good meal for us that is not pleasing to the palate , however , there are many creative ways we can make it more palatable .  

For example , you can add a variety of dishes with cream sauces like Alfredo and pasta with a touch of lemon to taste. We can even combine it with mashed potatoes, or add it to the cheese sauce .  

More importantly, scientists , doctors and nutritionists agree that broccoli has many health benefits . He fights cancer and detoxifying properties that help protect your eyes against vision problems such as age-related macular degeneration and cataracts.  

Therefore, if you are interested in the protection and improvement of its beautiful view , here are some of the benefits of the vision of broccoli :
Due to an increase in the use of technology , the time spent reading , study and observation of computers has also increased , contributing to the problem of eye fatigue .

 From this point of view , the eyes require nutritional guarantees to relieve tired eyes. Therefore, the broccoli is composed of vitamin B 2 , vitamin that improves vision of the following conditions : tired eyes, sensitivity to light and blurred vision.
If you 're worried about health problems related to vision sensitivity to light , broccoli is rich in nutrients called riboflavin allowing your eyes to adjust to changing light.  

Scientific studies also show that broccoli is one of the main food of compound eyes of beta - carotene, which helps protect the eyes from macular degeneration .
According to the American Optometric Association , there was a significant increase in the number of cases of blurring associated with age. Statistics show that 25 million people worldwide are affected by these disorders of vision.  

The statistics also indicate that macular degeneration is the leading cause of blindness in the western world for over 55 years. In addition , it is estimated that the number of people affected by this eye disease is likely to triple by 2025.
Despite these grim statistics , the good news is there something you can do to prevent this vision blurred .  

According to the AOA ( American Optometric Association ) , a scientific study has shown that the benefits of broccoli actually go beyond simply avoiding the risk of developing eye disease , but several studies have shown that lutein and zeaxanthin improve vision in patients with macular degeneration, cataract patients , as well as people with healthy eyes. 

 For more information on this study and to determine the recommended dose of lutein and zeaxanthin for eye health , click the link above AOA .
Why are these essential nutrients found in broccoli so essential? This is due to carotenoids in this vegetable eyes provide powerful antioxidant protection and also function as nutritional sunglasses , filtering harmful blue light to the retina. These essential nutrients in broccoli protect and maintain healthy cells in the eye . 

 Also, one of the main functions of lutein and zeaxanthin is to prevent free radical damage to the retina and to neutralize the conditions that create that lead to the development of cataracts.  

Scientific research suggests that a high intake of lutein , zeaxanthin and vitamin E may help reduce the risk of cataracts .
Evidence suggests that broccoli nutrients are essential for the protection and promotion of eye health . The nutrients such as lutein , zeaxanthin and vitamin B2 are nutritional guarantees against vision problems related to age .  

Ultimately, this good food for the eyes is a great essential nutrient for the best , good view.

Good Food Good Health - Healthy Liver

Detoxification is a big issue these days through diet , scrub and fasting. Salons are popping up everywhere with the last of his " new " wonders detoxification program promising " star" of the moment .
Keep your liver healthy should be a priority and eat a healthy and varied diet of good food for good health keeps our own staff detox - our liver , working to rid the body of toxins and to cater to their myriad of tasks.
Take care of your body is essential because everything swallowed, inhaled or absorbed through the skin can be detoxified and refined.
Damage to the liver can be caused by poor diet consisting of fatty foods , excessive alcohol consumption , chemicals - in the air we breathe or applied to the skin and drugs.
Obviously , we all have to take prescribed at some point in our lives if drugs while taking the medication make you a good supply of nutrients to help detoxify the liver. Medications taken regularly for recreational use has been shown to cause serious problems .
Fatty degeneration of the liver is caused by excessive accumulation of fat and reduces the ability to function properly handle and fat , permitting fat stored in the body that often accumulate around the waist or be deposited as cellulite below skin.
50 percent of people over 50 suffer now with fatty degeneration , which is a much higher rate than at any time before .
Common symptoms of this experience one "spare tire " or belly and could not lose weight. The size of our waist nations made ​​headlines several times recently to poor diet and lack of exercise , even if we now have access to so much good food throughout the year.
If the liver is damaged by fatty degeneration of proper regulation inhibits cholesterol - so do not do enough "good" cholesterol HDL and bad LDL cholesterol from building up in the arteries. This was associated with an increased risk of having a stroke or heart attack risk .
You can help assist your own liver detoxification by eating the right kinds of fat and types of foods needed to repair itself and start working properly.
Useful for liver detox foods are easy to add to your diet and , if it is a healthy diet of good food , including plenty of fruits and vegetables - best lightly cooked - you're ready to give an advantage to good health .
By adding other foods listed below regularly in your diet will help keep your liver to work to their full potential .
Mushrooms contain necessary to produce glutathione and liver detoxification helps glutamic acid .
Avocado and papaya helps the body produce glutathione.
Onions and garlic - and methionine sulfur compounds in these elements are important for detoxification , glutathione also contains a powerful antioxidant. Cabbage , broccoli and eggs are a good source of methionine.
Asparagus and watermelon are also rich in glutathione.
Beets and tomatoes contain antioxidants like beta-carotene , carotenoids and flavonoids that help reduce free radical damage , helping to cleanse and heal the liver , it is also a good source of folic acid .
Brazil nuts are rich in selenium, a good antioxidant necessary for detoxification.
Consequently, the protein is useful for the liver include fish and chicken , etc.
Another excellent food for liver health is usually containing soy lecithin - which helps break down fats and helps reduce high cholesterol levels , it also helps maintain healthy cell membranes around the liver.
The nuts contain arginine , which helps detoxify ammonia and are rich in glutathione.
It's best to limit the amount of food that causes the liver to work harder to reasonable amounts , saturated fat as sausages , sausages , salami and bacon and dairy products high in fat - cheese, butter and ice cream.
Saturated fats are also found in many snack foods , such as fast foods , donuts , potato chips and French fries . Processed foods should also be limited .
The caffeine in coffee and tea should be limited to 2 or 3 cups a day . Caffeine is broken down in the liver, but can be more difficult to purify , why not try a "half -caf ' and then you can continue to enjoy your cup of tea variety is what I always buy and you can try the difference . You can use " decaffeinated " , but caffeine is useful to give us an advantage.
We all know that alcohol is focused on the process of liver detoxification , and when consumed regularly in large amounts can cause real damage and immunosuppression .
Not only alcohol abuse , excessive alcohol consumption can cause the same effect. It is much better to drink " little and often " that binge .
Alcohol in moderation is the best way to go with regular periods of not drinking at all. If you feel better after abstaining from drinking , then it is a good indication that your liver is not reacting with the amount of alcohol that you were before eating .
Refined as sucrose , dextrose , glucose , maltose and other sugar syrups ending in " ose" are hard on the liver. Remaining natural fructose found in foods such as " fructose fruit" , etc is perfectly fine.
Never say you can not eat and enjoy all kinds of food, is the amount and frequency of use that can do harm, to keep the "bad " types of foods as treats - there's nothing better than walk along the seafront on a cold and windy day eating a freshly baked hot donut.
Try not to use these foods to comfort eating , as it is usually when you can not get lost in our diet and use them as a crutch , as with alcohol and then find it difficult to change our habits.
The chemicals that enter our body through food must be slaughtered , food dyes are a good example , but often overlooked are pesticides . Pesticides are sprayed several times through the lives of more and more of our fruits and vegetables, so be sure to wash them well before eating .
So do not forget the " good food good health " is the best way to keep your body running like a clock , and a diet consisting of a variety of good nutritious food will give you all the vitamins and minerals you need .

Healthy Food Tips: Top 5 Protein Rich Foods for a Healthy Body

If you want to improve your overall health , lose body fat and increase lean muscle mass , the addition of protein-rich foods to your diet is an excellent choice. Protein that keeps the feeling of fullness and longer supports muscle growth. This essential nutrient stimulates the growth of new cells, increases the production of hormones , and helps tired muscles recover. Unlike the fat and carbohydrate , the protein is not stored for energy production . Active people need 1.2 grams of protein per kilogram of body weight per day. A healthy diet should include quality protein , either animal or vegetable .
Here are the five best protein foods :
eggs
Eggs provide more than six grams of protein per ounce. Also contain all essential amino acids . For breakfast , lunch or even a quick dinner , one of the dishes are easy to prepare proteins. The researchers found that people who eat eggs every day have a lower risk of developing cataracts , macular degeneration and cancer. Studies have shown that there is a relationship between heart disease and the consumption of eggs.
canned tuna
If you are looking for high protein food that tastes great and can be easily prepared in different ways , go for canned tuna . Is low in fat and carbohydrates and provides a good amount of protein as well as several other important nutrients. Canned tuna contains up to 49.81 grams of protein per box. It is also an excellent source of omega -3 fatty acids , which strengthen the immune system and help prevent muscle loss .
lobster
Locust contains 19 grams of protein in 100 grams. It is also low in fat and calories . Lobster Tail is packed with vitamins and minerals such as vitamin A, zinc , potassium, iron and amino acids.
Chicken breast
Rich in protein and low in fat , chicken breast is a favorite for many athletes and bodybuilders choice. This type of meat contains B vitamins , phosphorus and tryptophan. Adding chicken breast in your diet, you will keep your heart healthy and have better control over their weight .
tofu
Tofu is rich in essential amino acids. A half-cup serving of tofu contains 10 grams of protein and 94 calories . This food is also an excellent source of calcium and iron . Many brands of tofu are made from organic soy and have the same price as conventionally produced varieties . Many people believe that tofu is nutritious enough to replace meat . Research indicates that a diet rich in tofu helps prevent breast cancer , cardiovascular disease and osteoporosis.

Healthy Cooking - Preparing Healthy Recipes Doesn't Mean You Can't Eat Delicious Food!

The cornerstone of a happy and healthy life for you and your family should start with your diet. Healthy cooking can be exactly what it takes to help you look better, lose weight and finally feel better about yourself , but , unfortunately , however , healthy cooking and food has gotten a bad reputation and has become almost synonymous with hunger that you like or do not have enough food to make you feel hungry throughout the day.  

This could not be further from the truth . If you understand how to eat healthy and what is needed to create healthy recipes , it will probably be surprised to discover that it is much easier to eat healthy as you think.
One of the main reasons why so many people are so unhealthy at this time and the obesity epidemic continues to grow because people think that junk food is the only fast food.

 Unfortunately, most of the microwave and heat and eat meals are filled with preservatives and do not have the nutrients and vitamins your body needs to function optimally every day .
Instead of going for convenience, start thinking about how food affects your body . The next time you're at the supermarket , adding more fruits and vegetables than you would normally and stay away from the frozen food sections , and fast food as much as possible .
Remember, you do not have to go cold turkey . If you try to rearrange your diet too quickly , you will end up disappointing yourself or , worse, to completely abandon the change and return to their old habits .  

The first week of making the switch from healthy recipes , just start with a meal. Next week, make two meals , and so on. In a few months , you will see that the vast majority of the food you are cooking is healthy.
But this is not a healthy slow cooker ? Of course not ! Just because it's a healthy recipe not mean it will take a long time . In fact , healthy recipes and quick cooking does not have to be separate entities.
Therefore, it can be fast, but it is in good taste? Once more healthy recipes will always be processed shadow income. When buying packaged foods , often find that it is filled with plenty of salt and other preservatives that ultimately mask the flavor of what you want to enjoy anyway.  

The use of fresh and healthy ingredients that you can get all the flavor of their products and the vitamins and minerals essential accompanying .
When you switch to start the quick-cooking recipes and healthy you will quickly notice that you feel better, look better , have more energy , and you can even start losing a few pounds.  

Even if things do not change dramatically at first, making sure that you stick with your choice of eating healthy recipes is important.
Taking care of yourself begins with your choice , and it begins now . All changes you make to a better diet is a change to a better and healthier . 

 In the long term , even small changes you make ( such as the passage of one of your favorite recipes with a similar version , healthier ) will have a major impact on their welfare.

Why Healthy Food is Important

Your body uses the healthy food to create the energy needed to move, work and enjoy life . Fruits , vegetables , meat and fish that are eaten regularly, give your body what it needs through the nutrients they contain . Energy, by definition , is the ability to do the job. Your body takes the food you eat and breaks them down so that their stored energy can be used daily . The amount of energy that provides a food is measured in the number of calories in it . The more calories means more energy available.
In addition to a certain amount of calories every day, your body also requires a balanced variety of six different types of nutrients to function properly. These provide energy and materials to help repair the body after a workout . You may have heard the term essential nutrients, but what are they ? Basically these are the nutrients that your body can not produce itself and should come from good healthy food .
water
Are made from 80% of water. You can live several days without food, but need water on a daily basis . Did you know that continually lose water from your body when you breathe and sweat ? Many people do not realize that they lose water when they sleep at night. Here's a good tip health , consume one fifty-nine 8-ounce glasses of water as soon as you wake up . You will begin to hydrate your body and give it what it needs permanent water. Then spread six to eight glasses throughout the day to maintain a good water balance in your body.
carbohydrates
Carbohydrates as they are commonly called , and fats are needed by the body for energy. One (1) gram of carbohydrate contains approximately four (4 ) calories. So if you feel tired, listless or irritable , it may be that you are not getting enough healthy energy producing carbohydrates . Add some good fruits and vegetables to your daily diet and avoid sugary drinks and sweets. Yes they have carbohydrates in them, but in the form of sugars and are not as good for the body , such as fruits and vegetables.
fat
Fats are shunned by many people, especially when they start a diet and trying to lose weight. However, your body needs a certain amount of fat to function properly and maintain healthy skin , nails and hair. In addition , one ( 1) gram of fat contains a whopping nine ( 9) calories. Therefore, do not cut all the fat in your diet , instead, switch from eating bad fat sources to good fat sources.
protein
Protein is very important that many people do not get enough nutrients. The protein can be used by the body as energy, one (1) gram of protein has four (4 ) calories. However, it has a very necessary function , providing the necessary materials that your body needs to repair and heal itself , especially after a tiring workout . It is well known that if you exercise regularly, you need to take a good source of high quality protein to help you recover from your workouts.
Here is something most people do not realize :
Body fat used to aid degradation proteins properly so that they can be better absorbed . This is one of the reasons why low carb, high fat and protein diets are used by people who are trying to reduce your body fat . Such diets work in the short term, but after a while people become irritable and cranky because they cut all carbs . I know when I cut my carbs when I was preparing for a bodybuilding contest , be depressed and moody , but my cheat day my attitude improved.
Vitamins and minerals
Your body needs a sufficient amount of vitamins and minerals daily . These two nutrients work in your body to assist in all functions. Daily functions , such as moving, thinking , healing sore muscles and injuries as well as help break down carbohydrates , fats and proteins you eat into energy we all need vitamins and minerals. One of the best ways to ensure that you get enough is to take a good daily multivitamin .
Therefore, in order to build and maintain a healthy body and strong and full of energy, you need to eat healthy food and drinking water. Avoid any form of nutrients will through your body out of balance and affects your energy level . Make sure you add enough water to your diet and balance the amount of fats, carbohydrates and proteins so you can live a healthy , well and enjoy life .