If
you want to improve your overall health , lose body fat and increase
lean muscle mass , the addition of protein-rich foods to your diet is an
excellent choice. Protein that keeps the feeling of fullness and longer supports muscle growth. This
essential nutrient stimulates the growth of new cells, increases the
production of hormones , and helps tired muscles recover. Unlike the fat and carbohydrate , the protein is not stored for energy production . Active people need 1.2 grams of protein per kilogram of body weight per day. A healthy diet should include quality protein , either animal or vegetable .
Here are the five best protein foods :
eggs
Eggs provide more than six grams of protein per ounce. Also contain all essential amino acids . For breakfast , lunch or even a quick dinner , one of the dishes are easy to prepare proteins. The researchers found that people who eat eggs every day have a lower risk of developing cataracts , macular degeneration and cancer. Studies have shown that there is a relationship between heart disease and the consumption of eggs.
canned tuna
If you are looking for high protein food that tastes great and can be easily prepared in different ways , go for canned tuna . Is low in fat and carbohydrates and provides a good amount of protein as well as several other important nutrients. Canned tuna contains up to 49.81 grams of protein per box. It is also an excellent source of omega -3 fatty acids , which strengthen the immune system and help prevent muscle loss .
lobster
Locust contains 19 grams of protein in 100 grams. It is also low in fat and calories . Lobster Tail is packed with vitamins and minerals such as vitamin A, zinc , potassium, iron and amino acids.
Chicken breast
Rich in protein and low in fat , chicken breast is a favorite for many athletes and bodybuilders choice. This type of meat contains B vitamins , phosphorus and tryptophan. Adding chicken breast in your diet, you will keep your heart healthy and have better control over their weight .
tofu
Tofu is rich in essential amino acids. A half-cup serving of tofu contains 10 grams of protein and 94 calories . This food is also an excellent source of calcium and iron . Many brands of tofu are made from organic soy and have the same price as conventionally produced varieties . Many people believe that tofu is nutritious enough to replace meat . Research indicates that a diet rich in tofu helps prevent breast cancer , cardiovascular disease and osteoporosis.
Here are the five best protein foods :
eggs
Eggs provide more than six grams of protein per ounce. Also contain all essential amino acids . For breakfast , lunch or even a quick dinner , one of the dishes are easy to prepare proteins. The researchers found that people who eat eggs every day have a lower risk of developing cataracts , macular degeneration and cancer. Studies have shown that there is a relationship between heart disease and the consumption of eggs.
canned tuna
If you are looking for high protein food that tastes great and can be easily prepared in different ways , go for canned tuna . Is low in fat and carbohydrates and provides a good amount of protein as well as several other important nutrients. Canned tuna contains up to 49.81 grams of protein per box. It is also an excellent source of omega -3 fatty acids , which strengthen the immune system and help prevent muscle loss .
lobster
Locust contains 19 grams of protein in 100 grams. It is also low in fat and calories . Lobster Tail is packed with vitamins and minerals such as vitamin A, zinc , potassium, iron and amino acids.
Chicken breast
Rich in protein and low in fat , chicken breast is a favorite for many athletes and bodybuilders choice. This type of meat contains B vitamins , phosphorus and tryptophan. Adding chicken breast in your diet, you will keep your heart healthy and have better control over their weight .
tofu
Tofu is rich in essential amino acids. A half-cup serving of tofu contains 10 grams of protein and 94 calories . This food is also an excellent source of calcium and iron . Many brands of tofu are made from organic soy and have the same price as conventionally produced varieties . Many people believe that tofu is nutritious enough to replace meat . Research indicates that a diet rich in tofu helps prevent breast cancer , cardiovascular disease and osteoporosis.
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