Broccoli
is a good meal for us that is not pleasing to the palate , however ,
there are many creative ways we can make it more palatable .
For example , you can add a variety of dishes with cream sauces like Alfredo and pasta with a touch of lemon to taste. We can even combine it with mashed potatoes, or add it to the cheese sauce .
More importantly, scientists , doctors and nutritionists agree that broccoli has many health benefits . He fights cancer and detoxifying properties that help protect your eyes against vision problems such as age-related macular degeneration and cataracts.
Therefore, if you are interested in the protection and improvement of its beautiful view , here are some of the benefits of the vision of broccoli :
Due to an increase in the use of technology , the time spent reading , study and observation of computers has also increased , contributing to the problem of eye fatigue .
From this point of view , the eyes require nutritional guarantees to relieve tired eyes. Therefore, the broccoli is composed of vitamin B 2 , vitamin that improves vision of the following conditions : tired eyes, sensitivity to light and blurred vision.
If you 're worried about health problems related to vision sensitivity to light , broccoli is rich in nutrients called riboflavin allowing your eyes to adjust to changing light.
Scientific studies also show that broccoli is one of the main food of compound eyes of beta - carotene, which helps protect the eyes from macular degeneration .
According to the American Optometric Association , there was a significant increase in the number of cases of blurring associated with age. Statistics show that 25 million people worldwide are affected by these disorders of vision.
The statistics also indicate that macular degeneration is the leading cause of blindness in the western world for over 55 years. In addition , it is estimated that the number of people affected by this eye disease is likely to triple by 2025.
Despite these grim statistics , the good news is there something you can do to prevent this vision blurred .
According to the AOA ( American Optometric Association ) , a scientific study has shown that the benefits of broccoli actually go beyond simply avoiding the risk of developing eye disease , but several studies have shown that lutein and zeaxanthin improve vision in patients with macular degeneration, cataract patients , as well as people with healthy eyes.
For more information on this study and to determine the recommended dose of lutein and zeaxanthin for eye health , click the link above AOA .
Why are these essential nutrients found in broccoli so essential? This is due to carotenoids in this vegetable eyes provide powerful antioxidant protection and also function as nutritional sunglasses , filtering harmful blue light to the retina. These essential nutrients in broccoli protect and maintain healthy cells in the eye .
Also, one of the main functions of lutein and zeaxanthin is to prevent free radical damage to the retina and to neutralize the conditions that create that lead to the development of cataracts.
Scientific research suggests that a high intake of lutein , zeaxanthin and vitamin E may help reduce the risk of cataracts .
Evidence suggests that broccoli nutrients are essential for the protection and promotion of eye health . The nutrients such as lutein , zeaxanthin and vitamin B2 are nutritional guarantees against vision problems related to age .
Ultimately, this good food for the eyes is a great essential nutrient for the best , good view.
For example , you can add a variety of dishes with cream sauces like Alfredo and pasta with a touch of lemon to taste. We can even combine it with mashed potatoes, or add it to the cheese sauce .
More importantly, scientists , doctors and nutritionists agree that broccoli has many health benefits . He fights cancer and detoxifying properties that help protect your eyes against vision problems such as age-related macular degeneration and cataracts.
Therefore, if you are interested in the protection and improvement of its beautiful view , here are some of the benefits of the vision of broccoli :
Due to an increase in the use of technology , the time spent reading , study and observation of computers has also increased , contributing to the problem of eye fatigue .
From this point of view , the eyes require nutritional guarantees to relieve tired eyes. Therefore, the broccoli is composed of vitamin B 2 , vitamin that improves vision of the following conditions : tired eyes, sensitivity to light and blurred vision.
If you 're worried about health problems related to vision sensitivity to light , broccoli is rich in nutrients called riboflavin allowing your eyes to adjust to changing light.
Scientific studies also show that broccoli is one of the main food of compound eyes of beta - carotene, which helps protect the eyes from macular degeneration .
According to the American Optometric Association , there was a significant increase in the number of cases of blurring associated with age. Statistics show that 25 million people worldwide are affected by these disorders of vision.
The statistics also indicate that macular degeneration is the leading cause of blindness in the western world for over 55 years. In addition , it is estimated that the number of people affected by this eye disease is likely to triple by 2025.
Despite these grim statistics , the good news is there something you can do to prevent this vision blurred .
According to the AOA ( American Optometric Association ) , a scientific study has shown that the benefits of broccoli actually go beyond simply avoiding the risk of developing eye disease , but several studies have shown that lutein and zeaxanthin improve vision in patients with macular degeneration, cataract patients , as well as people with healthy eyes.
For more information on this study and to determine the recommended dose of lutein and zeaxanthin for eye health , click the link above AOA .
Why are these essential nutrients found in broccoli so essential? This is due to carotenoids in this vegetable eyes provide powerful antioxidant protection and also function as nutritional sunglasses , filtering harmful blue light to the retina. These essential nutrients in broccoli protect and maintain healthy cells in the eye .
Also, one of the main functions of lutein and zeaxanthin is to prevent free radical damage to the retina and to neutralize the conditions that create that lead to the development of cataracts.
Scientific research suggests that a high intake of lutein , zeaxanthin and vitamin E may help reduce the risk of cataracts .
Evidence suggests that broccoli nutrients are essential for the protection and promotion of eye health . The nutrients such as lutein , zeaxanthin and vitamin B2 are nutritional guarantees against vision problems related to age .
Ultimately, this good food for the eyes is a great essential nutrient for the best , good view.
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