Oolong tea is tea which is made from the leaves of the plant Camellia sinensis . The word " oolong " is Chinese and roughly translates to " black dragon " . Oolong tea is also a very healthy tea brand .
There are many different types of oolong tea , fruit soil . Not exactly the same nutritional value of black or green tea ,
the fermentation process for the preparation of oolong tea can reduce their overall nutritional value .
Anyway , oolong tea is always a delicious option that has many health benefits .Increases energySmall amounts of caffeine in oolong tea .
As it is loaded with sugar and other unhealthy ingredients , drinking oolong tea better than energy drinks (or coffee ) , if you need a quick energy boost .
Oolong tea also do not " over-stimulate " how coffee and energy drinks do, so no real " crash" .
Cancer PreventiveThere are antioxidants in oolong tea . Antioxidants are known to help prevent cancer, as they decrease the radicals in DNA and cells , causing cancer . Soak in hot water oolong tea will help you get the maximum antioxidants in tea.
Healthy skinBack to antioxidants antioxidants in oolong tea are useful to help remove the toxins that cause unsightly stains and discolorations . Oolong tea also helps protect the skin from sun damage caused by the powerful UV rays .
Healthy BonesStudies show that drinking oolong tea for long periods of time can help increase bone mineral density . It also helps to prevent osteoporosis. As mentioned above , this may occur during long periods of time , so there will be no immediate results.
However, a healthy lifestyle and oolong tea consumption over time will help, since the bones begin to weaken with age.
Contributes to weight lossStudies show that the polyphenols in oolong tea can help you lose weight. Oolong tea is also known to help increase metabolism , helping the body burn fat more efficiently. These two factors make oolong tea a great choice for those who are dieting and trying to lose weight.
Reduces the risk of cardiovascular diseaseThere was a study at the University of Kyoto , Japan , which confirmed that consumption of oolong tea reduces the risk of cardiovascular disease .
The study found evidence that consumption of one to six cups of oolong tea each week resulted in a 22% reduction in cardiovascular disease risk in women and a reduced risk of 38 % among men. Oolong tea is known to reduce blood pressure and helps reduce cholesterol.
There are many different types of oolong tea , fruit soil . Not exactly the same nutritional value of black or green tea ,
the fermentation process for the preparation of oolong tea can reduce their overall nutritional value .
Anyway , oolong tea is always a delicious option that has many health benefits .Increases energySmall amounts of caffeine in oolong tea .
As it is loaded with sugar and other unhealthy ingredients , drinking oolong tea better than energy drinks (or coffee ) , if you need a quick energy boost .
Oolong tea also do not " over-stimulate " how coffee and energy drinks do, so no real " crash" .
Cancer PreventiveThere are antioxidants in oolong tea . Antioxidants are known to help prevent cancer, as they decrease the radicals in DNA and cells , causing cancer . Soak in hot water oolong tea will help you get the maximum antioxidants in tea.
Healthy skinBack to antioxidants antioxidants in oolong tea are useful to help remove the toxins that cause unsightly stains and discolorations . Oolong tea also helps protect the skin from sun damage caused by the powerful UV rays .
Healthy BonesStudies show that drinking oolong tea for long periods of time can help increase bone mineral density . It also helps to prevent osteoporosis. As mentioned above , this may occur during long periods of time , so there will be no immediate results.
However, a healthy lifestyle and oolong tea consumption over time will help, since the bones begin to weaken with age.
Contributes to weight lossStudies show that the polyphenols in oolong tea can help you lose weight. Oolong tea is also known to help increase metabolism , helping the body burn fat more efficiently. These two factors make oolong tea a great choice for those who are dieting and trying to lose weight.
Reduces the risk of cardiovascular diseaseThere was a study at the University of Kyoto , Japan , which confirmed that consumption of oolong tea reduces the risk of cardiovascular disease .
The study found evidence that consumption of one to six cups of oolong tea each week resulted in a 22% reduction in cardiovascular disease risk in women and a reduced risk of 38 % among men. Oolong tea is known to reduce blood pressure and helps reduce cholesterol.
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