Whole Foods
Whole foods have many advantages over processed foods. Processed foods are usually loaded with artificial additives , sugar and salt. In addition , private treatment usually most vitamins and minerals essential for good health.
Avoid : white pasteChoose: Brown pasta, whole grain pasta , wheat-free pasta , gluten free pasta .To avoid: white flour and breadChoose: bread and flour, cakes , rice cakes , rye .Avoid : White RiceChoose brown rice , millet , buckwheat , bulgur , couscous , oats .Avoid : Sugar candy , cakes, cookies .
Choose: Fruit - whether natural or dried .
All processed foods should be avoided. Instead , cook meals with fresh, natural ingredients ( organic if possible) .
DAIRY
Dairy food participates positively weight loss . In addition , dairy products has been shown to help remove fat from your digestive system. However, many dairy products are high in fat - the key is to choose low-fat dairy products . The choices are skim milk (fat ) , low fat cheese , live organic yogurt , tofu and tofu. Also be careful of high sugar levels in most yogurt brands named.
Meat and fish
It is known that high consumption of red meat has been associated with various diseases, and many cuts are also high in saturated fat. It is therefore important to limit the consumption of red meat . However, fresh fish contain high levels of essential fatty acids, which have been shown to protect against many diseases, including heart disease. Must integrate white meat and fish , especially herring , mackerel , salmon and sardines in your diet as best you can .
FRUITS AND VEGETABLES
Fruits and vegetables are low in calories and high in fiber, vitamins , minerals and water , and should be an important part of their diet. In addition , raw foods has been shown to improve energy, vitality and wellness.
Essential fatty acids
These are needed by the body for optimal health . They are found in cold pressed ( safflower , nuts , olive oil and sunflower) , nuts , seeds , avocados and oils , fish oils . You should avoid processed oils and margarines , especially hydrogenated oils .See my article on "good fats and bad fats " for more information.
BEVERAGES
Maintaining a good level of hydration is essential. The best option is water, mineral water , herbal teas and diluted fruit juices . Popular drinks such as tea , coffee and soft drinks contain additives such as sugar and caffeine and are best used in moderation.
Whole foods have many advantages over processed foods. Processed foods are usually loaded with artificial additives , sugar and salt. In addition , private treatment usually most vitamins and minerals essential for good health.
Avoid : white pasteChoose: Brown pasta, whole grain pasta , wheat-free pasta , gluten free pasta .To avoid: white flour and breadChoose: bread and flour, cakes , rice cakes , rye .Avoid : White RiceChoose brown rice , millet , buckwheat , bulgur , couscous , oats .Avoid : Sugar candy , cakes, cookies .
Choose: Fruit - whether natural or dried .
All processed foods should be avoided. Instead , cook meals with fresh, natural ingredients ( organic if possible) .
DAIRY
Dairy food participates positively weight loss . In addition , dairy products has been shown to help remove fat from your digestive system. However, many dairy products are high in fat - the key is to choose low-fat dairy products . The choices are skim milk (fat ) , low fat cheese , live organic yogurt , tofu and tofu. Also be careful of high sugar levels in most yogurt brands named.
Meat and fish
It is known that high consumption of red meat has been associated with various diseases, and many cuts are also high in saturated fat. It is therefore important to limit the consumption of red meat . However, fresh fish contain high levels of essential fatty acids, which have been shown to protect against many diseases, including heart disease. Must integrate white meat and fish , especially herring , mackerel , salmon and sardines in your diet as best you can .
FRUITS AND VEGETABLES
Fruits and vegetables are low in calories and high in fiber, vitamins , minerals and water , and should be an important part of their diet. In addition , raw foods has been shown to improve energy, vitality and wellness.
Essential fatty acids
These are needed by the body for optimal health . They are found in cold pressed ( safflower , nuts , olive oil and sunflower) , nuts , seeds , avocados and oils , fish oils . You should avoid processed oils and margarines , especially hydrogenated oils .See my article on "good fats and bad fats " for more information.
BEVERAGES
Maintaining a good level of hydration is essential. The best option is water, mineral water , herbal teas and diluted fruit juices . Popular drinks such as tea , coffee and soft drinks contain additives such as sugar and caffeine and are best used in moderation.
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